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Welcome!

Sports Nutrition and Run Coaching.

What is Exploration Nutrition and Coaching?

Sports Nutrition and Run Coaching

Whether you're a beginner, intermediate, or advanced athlete, at Exploration Nutrition and Coaching, we provide personalized coaching and sports nutrition plans that are customized to your needs. Our accomplished run coach and sports nutritionist, Cristina Piergentili, MSN, brings experience and expertise to every session. With a focus on your individual goals and needs, she'll develop a fitness or nutrition plan that works for you, and will optimize your performance. At Exploration Nutrition and Coaching, we'll help you achieve the results you want, whether you're training for a specific race or just want to improve your overall health and fitness.

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Fruit

Contact

Cristina Piergentili, MSN

Running Coach and Sports Nutritionist

(802) 999 6429

I'll be in touch shortly!

I began training with Cristina at the beginning of 2024. I was preparing to run a half marathon in the spring and needed some help with planning my runs and nutrition. Cristina was enthusiastic and supportive from the very start. She prepared a training schedule for me and gave me lots of information regarding fueling for my runs. She was always available when I wanted to chat and she offered lots of advice from her own experience as a distance runner which was very helpful.  When the time for my half marathon came, it was a very warm day, which concerned me a bit because I’m not a fan of running in the heat. The sun was bright and there was not a lot of shade to be found. Cristina gave me some advice on how to stay cool when picking up support at the water stops. Despite the heat, I was able to finish my half marathon in my anticipated time which was awesome! I am planning to find another half marathon in the fall/winter. Cristina provided solid training and nutrition advice which helped me achieve my goal.  She knows coaching, she knows nutrition and she knows how to keep you motivated. “You got this” is her mantra!

-Nancy Hegarty

Andover, MA

Alexa Young, CA

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